LYFT with LYDIA
Schedule
May
18
Mon
Event
In person
Monday Bootcamp (Chest, shoulders& triceps) Strength Training
May
19
Tue
Event
In person
Tuesday Bootcamp (Quads, Calves & Abs)
May
20
Wed
Event
In person
Wednesday Bootcamp Full body cardio (Conditioning)
May
21
Thu
Event
In person
Thursday Bootcamp (Glutes and Hamstrings) Strength Training
May
22
Fri
Event
In person
Friday Bootcamp (Back & Biceps)
May
23
Sat
Event
In person
Saturday Bootcamp conditioning (Deka)
May
25
Mon
Event
In person
Monday Bootcamp (Chest, shoulders& triceps) Strength Training
May
26
Tue
Event
In person
Tuesday Bootcamp (Quads, Calves & Abs)
May
27
Wed
Event
In person
Wednesday Bootcamp Full body cardio (Conditioning)
May
28
Thu
Event
In person
Thursday Bootcamp (Glutes and Hamstrings) Strength Training
