LYFT with LYDIASign in to view video
Body weight workout
20 sec./ 10 sec rest 8 Rounds =14 min Plyo Lunges Heel-Heel Burpees Sit Ups Jump Squats Plank Push Ups
LYFT with LYDIA
LYFT with LYDIA is based in Oceanside, CA at Stone Impact. She offers bootcamps, one-on-one training, and virtual coaching, in a supportive, woman-friendly environment.
